Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| lör 27: |
524 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
24,90g |
|
42,02g |
|
-
|
-
|
| fre 26: |
631 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
20,51g |
|
74,27g |
|
-
|
-
|
| tor 25: |
1534 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
63,11g |
|
167,52g |
|
1338*
|
 196
|
| ons 24: |
1524 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
69,98g |
|
154,01g |
|
2132*
|
 608
|
| tis 23: |
1443 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
73,50g |
|
201,09g |
|
1940*
|
497
|
| mån 22: |
1490 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
61,96g |
|
191,11g |
|
1944*
|
454
|
| sön 21: |
1284 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
71,49g |
|
171,84g |
|
2067*
|
783
|
| lör 20: |
595 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
37,79g |
|
65,54g |
|
2094*
|
1499
|
| fre 19: |
-
|
-
|
|
1999*
|
-
|
| tor 18: |
-
|
-
|
|
931*
|
-
|
| juni 2024 |
| fre 7: |
-
|
-
|
|
2119*
|
-
|
| tor 6: |
-
|
-
|
|
1864*
|
-
|
| ons 5: |
-
|
-
|
|
1844*
|
-
|
| tis 4: |
-
|
-
|
|
2255*
|
-
|
| mån 3: |
-
|
-
|
|
2459*
|
-
|
| sön 2: |
-
|
-
|
|
1383*
|
-
|
| lör 1: |
-
|
-
|
|
2370*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
2344*
|
-
|
| tor 30: |
-
|
-
|
|
1454*
|
-
|
| ons 29: |
-
|
-
|
|
1867*
|
-
|
| fre 10: |
1507 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
71,51g |
|
148,37g |
|
-
|
-
|
| ons 8: |
797 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
44,40g |
|
79,51g |
|
-
|
-
|
| tis 7: |
989 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
34,96g |
|
104,95g |
|
-
|
-
|
| lör 4: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
25,36g |
|
68,31g |
|
-
|
-
|
| tor 2: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
26,33g |
|
51,46g |
|
-
|
-
|
| ons 1: |
1293 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
73,20g |
|
157,38g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1536 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
78,01g |
|
187,87g |
|
-
|
-
|
| mån 29: |
1445 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
98,53g |
|
170,11g |
|
-
|
-
|
| sön 28: |
1331 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
59,42g |
|
167,53g |
|
-
|
-
|
| lör 27: |
628 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
24,63g |
|
73,08g |
|
-
|
-
|
| fre 26: |
1472 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
79,34g |
|
168,81g |
|
-
|
-
|
|
|
