Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
350 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
53,04g |
|
10,32g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
628 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
54,13g |
|
32,73g |
|
-
|
-
|
| mån 29: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| ons 24: |
539 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
49,70g |
|
13,37g |
|
-
|
-
|
| tis 23: |
1346 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
87,84g |
|
84,35g |
|
-
|
-
|
| mån 22: |
1098 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
103,30g |
|
11,66g |
|
-
|
-
|
| fre 19: |
1015 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
57,67g |
|
57,51g |
|
-
|
-
|
| tor 18: |
1002 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
96,88g |
|
53,10g |
|
-
|
-
|
| ons 17: |
819 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
67,66g |
|
14,74g |
|
-
|
-
|
| mån 15: |
735 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
90,64g |
|
13,96g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
18,35g |
|
7,39g |
|
-
|
-
|
| mån 22: |
871 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
67,91g |
|
31,91g |
|
-
|
-
|
| tor 18: |
639 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
51,48g |
|
53,47g |
|
-
|
-
|
| tor 11: |
966 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
87,16g |
|
28,28g |
|
-
|
-
|
| tis 9: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
62,53g |
|
2,48g |
|
-
|
-
|
| mån 8: |
877 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
78,35g |
|
25,13g |
|
-
|
-
|
| tor 4: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
9,66g |
|
7,13g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
25,85g |
|
30,05g |
|
-
|
-
|
| tor 28: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
30,65g |
|
47,87g |
|
-
|
-
|
| ons 27: |
710 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
63,26g |
|
73,27g |
|
-
|
-
|
|
|
