Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
26,00g |
|
30,50g |
|
-
|
-
|
| sön 11: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
35,51g |
|
175,90g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
3,92g |
|
51,52g |
|
-
|
-
|
| december 2023 |
| ons 20: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
22,00g |
|
18,00g |
|
-
|
-
|
| fre 15: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
22,19g |
|
69,04g |
|
-
|
-
|
| sön 10: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
36,65g |
|
68,25g |
|
-
|
-
|
| lör 9: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
24,99g |
|
101,99g |
|
-
|
-
|
| november 2023 |
| ons 22: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| mån 20: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
22,65g |
|
49,94g |
|
-
|
-
|
| tis 7: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
24,78g |
|
67,67g |
|
-
|
-
|
| mån 23: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
71,07g |
|
96,06g |
|
-
|
-
|
| fre 20: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
17,95g |
|
22,96g |
|
-
|
-
|
| tor 19: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
72,14g |
|
102,01g |
|
-
|
-
|
| ons 18: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
29,63g |
|
66,60g |
|
-
|
-
|
| sön 15: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
91,70g |
|
75,13g |
|
-
|
-
|
| lör 14: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
0,08g |
|
0,12g |
|
-
|
-
|
| ons 11: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
28,20g |
|
34,78g |
|
-
|
-
|
| tis 10: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
51,02g |
|
77,29g |
|
-
|
-
|
| mån 9: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
76,45g |
|
149,66g |
|
-
|
-
|
|
|
