Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
86,94g |
|
96,95g |
|
-
|
-
|
| tis 17: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
86,48g |
|
76,29g |
|
-
|
-
|
| mån 16: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
83,53g |
|
135,25g |
|
-
|
-
|
| tor 12: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
43,35g |
|
160,09g |
|
-
|
-
|
| mån 9: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
98,03g |
|
182,04g |
|
-
|
-
|
| tis 3: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
36,42g |
|
130,27g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
77,03g |
|
214,60g |
|
-
|
-
|
| tis 6: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
54,85g |
|
180,64g |
|
-
|
-
|
| tor 1: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
37,44g |
|
105,46g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
51,61g |
|
133,63g |
|
-
|
-
|
| ons 24: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
40,58g |
|
166,99g |
|
-
|
-
|
| tis 23: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
77,38g |
|
255,49g |
|
-
|
-
|
| mån 22: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
60,51g |
|
229,38g |
|
-
|
-
|
| tor 18: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
41,85g |
|
180,55g |
|
-
|
-
|
| ons 17: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
80,12g |
|
242,86g |
|
-
|
-
|
| tis 16: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
50,94g |
|
123,58g |
|
-
|
-
|
| mån 15: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
68,15g |
|
170,01g |
|
-
|
-
|
| fre 12: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
78,55g |
|
112,25g |
|
-
|
-
|
| tor 11: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
78,54g |
|
198,36g |
|
-
|
-
|
| ons 10: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
50,31g |
|
172,53g |
|
-
|
-
|
|
|
