Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
73,11g |
|
126,28g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
34,43g |
|
30,75g |
|
-
|
-
|
| ons 27: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
70,45g |
|
73,10g |
|
-
|
-
|
| tis 26: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
64,46g |
|
144,17g |
|
-
|
-
|
| fre 22: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
49,15g |
|
79,63g |
|
-
|
-
|
| tor 21: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,95g |
|
51,43g |
|
74,78g |
|
2912*
|
 1576
|
| ons 20: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
55,82g |
|
140,46g |
|
-
|
-
|
| tis 19: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
75,72g |
|
123,56g |
|
-
|
-
|
| mån 18: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
64,46g |
|
113,12g |
|
-
|
-
|
| sön 17: |
1117 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
76,94g |
|
61,55g |
|
-
|
-
|
| fre 15: |
2504 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,69g |
|
123,62g |
|
39,05g |
|
2912*
|
408
|
| tor 14: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
67,03g |
|
89,68g |
|
-
|
-
|
| ons 13: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
91,91g |
|
73,03g |
|
-
|
-
|
| sön 10: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
58,12g |
|
127,76g |
|
-
|
-
|
| ons 6: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
70,22g |
|
113,72g |
|
-
|
-
|
| tis 5: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
74,35g |
|
108,04g |
|
-
|
-
|
| lör 2: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
72,14g |
|
86,17g |
|
-
|
-
|
| fre 1: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
58,25g |
|
69,33g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
33,92g |
|
70,50g |
|
-
|
-
|
| ons 28: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
73,82g |
|
77,09g |
|
-
|
-
|
|
|
