Senaste mat & motionsinförande
| februari 2021 |
| ons 3: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
8,89g |
|
52,75g |
|
-
|
-
|
| december 2020 |
| mån 28: |
566 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
17,16g |
|
72,61g |
|
-
|
-
|
| ons 23: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
12,49g |
|
46,50g |
|
-
|
-
|
| tis 22: |
2024 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
82,02g |
|
182,54g |
|
-
|
-
|
| mån 21: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
78,88g |
|
131,26g |
|
-
|
-
|
| sön 20: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,56g |
|
40,22g |
|
97,29g |
|
-
|
-
|
| lör 19: |
2309 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,88g |
|
91,43g |
|
218,01g |
|
-
|
-
|
| fre 18: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
48,82g |
|
197,36g |
|
-
|
-
|
| tor 17: |
1430 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
53,88g |
|
89,80g |
|
-
|
-
|
| ons 16: |
1581 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
76,35g |
|
108,14g |
|
-
|
-
|
| tis 15: |
1801 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
116,72g |
|
174,39g |
|
-
|
-
|
| mån 14: |
1162 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
50,81g |
|
132,15g |
|
-
|
-
|
| sön 13: |
2294 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
84,42g |
|
235,63g |
|
-
|
-
|
| lör 12: |
2220 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
66,69g |
|
210,51g |
|
-
|
-
|
| fre 11: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
45,91g |
|
127,22g |
|
-
|
-
|
| tor 10: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
53,99g |
|
96,85g |
|
-
|
-
|
| ons 9: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
42,20g |
|
193,19g |
|
-
|
-
|
| tis 8: |
2091 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
73,45g |
|
227,80g |
|
-
|
-
|
| mån 7: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
63,06g |
|
214,59g |
|
-
|
-
|
| sön 6: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
61,59g |
|
185,75g |
|
-
|
-
|
|
|
