Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
12,19g |
|
3,12g |
|
-
|
-
|
| mån 4: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
21,88g |
|
18,42g |
|
-
|
-
|
| fre 1: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
33,97g |
|
25,19g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
56,82g |
|
98,29g |
|
-
|
-
|
| ons 28: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
62,66g |
|
56,10g |
|
-
|
-
|
| tis 27: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
47,55g |
|
77,16g |
|
-
|
-
|
| mån 26: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
39,51g |
|
85,06g |
|
-
|
-
|
| sön 25: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
61,60g |
|
62,04g |
|
-
|
-
|
| lör 24: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
82,75g |
|
43,06g |
|
-
|
-
|
| fre 23: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
54,41g |
|
61,79g |
|
-
|
-
|
| tor 22: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
71,79g |
|
27,44g |
|
-
|
-
|
| ons 21: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
65,32g |
|
59,67g |
|
-
|
-
|
| tis 20: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
58,50g |
|
62,41g |
|
-
|
-
|
| mån 19: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
67,97g |
|
62,34g |
|
-
|
-
|
| sön 18: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
37,31g |
|
63,88g |
|
-
|
-
|
| lör 17: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
88,36g |
|
60,30g |
|
-
|
-
|
| fre 16: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
67,35g |
|
80,69g |
|
-
|
-
|
| tor 15: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
41,38g |
|
96,81g |
|
-
|
-
|
| ons 14: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
65,21g |
|
82,06g |
|
-
|
-
|
| tis 13: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
94,80g |
|
80,34g |
|
-
|
-
|
|
|
