Senaste mat & motionsinförande
| maj 2023 |
| tor 25: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
10,79g |
|
72,95g |
|
-
|
-
|
| mån 22: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
9,25g |
|
32,25g |
|
-
|
-
|
| november 2022 |
| lör 12: |
705 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
12,50g |
|
145,50g |
|
2534*
|
 1829
|
| maj 2021 |
| tor 27: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
14,89g |
|
89,25g |
|
-
|
-
|
| ons 19: |
1529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
76,12g |
|
182,84g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
-
|
-
|
|
2259*
|
-
|
| februari 2021 |
| tor 11: |
1711 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
82,36g |
|
227,14g |
|
2225*
|
514
|
| ons 10: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
80,91g |
|
182,07g |
|
2174*
|
547
|
| tis 9: |
1916 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
76,43g |
|
241,66g |
|
2547*
|
631
|
| januari 2021 |
| sön 3: |
203 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| lör 2: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
70,67g |
|
175,02g |
|
-
|
-
|
| fre 1: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
36,60g |
|
106,01g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1411 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
55,61g |
|
217,99g |
|
2377*
|
966
|
| ons 30: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,90g |
|
153,55g |
|
372,49g |
|
2377*
|
1406
|
| mån 28: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
48,37g |
|
136,84g |
|
2377*
|
1233
|
| sön 27: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
10,81g |
|
50,45g |
|
-
|
-
|
| lör 26: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
109,74g |
|
205,08g |
|
2530*
|
763
|
| fre 25: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,40g |
|
68,96g |
|
202,72g |
|
2499*
|
935
|
| tor 24: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
52,32g |
|
211,54g |
|
2606*
|
1149
|
| ons 23: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
64,25g |
|
196,91g |
|
2805*
|
1267
|
|
|
