Senaste mat & motionsinförande
| maj 2021 |
| tis 18: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
28,01g |
|
169,92g |
|
-
|
-
|
| mån 17: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
50,08g |
|
191,89g |
|
-
|
-
|
| sön 16: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
54,90g |
|
220,77g |
|
-
|
-
|
| lör 15: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
14,09g |
|
87,06g |
|
632*
|
 108
|
| fre 14: |
1558 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
44,46g |
|
164,08g |
|
1488*
|
 70
|
| tor 13: |
-
|
-
|
|
1503*
|
-
|
| ons 12: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
21,11g |
|
86,20g |
|
1488*
|
643
|
| tis 11: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
41,99g |
|
255,38g |
|
1488*
|
222
|
| mån 10: |
-
|
-
|
|
1488*
|
-
|
| sön 9: |
-
|
-
|
|
1510*
|
-
|
| lör 8: |
-
|
-
|
|
1488*
|
-
|
| fre 7: |
-
|
-
|
|
1492*
|
-
|
| tor 6: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
46,07g |
|
116,93g |
|
1488*
|
742
|
| ons 5: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
45,32g |
|
196,56g |
|
1669*
|
372
|
| tis 4: |
1224 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
47,38g |
|
174,18g |
|
1755*
|
531
|
| mån 3: |
1362 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
67,24g |
|
194,53g |
|
1501*
|
139
|
| sön 2: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
61,95g |
|
79,34g |
|
1494*
|
367
|
| lör 1: |
1955 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
57,37g |
|
202,23g |
|
1488*
|
467
|
| april 2021 |
| fre 30: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
51,02g |
|
102,27g |
|
1497*
|
51
|
| tor 29: |
-
|
-
|
|
1497*
|
-
|
| ons 28: |
1677 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
40,63g |
|
278,44g |
|
1488*
|
189
|
| tis 27: |
-
|
-
|
|
1488*
|
-
|
| mån 26: |
-
|
-
|
|
1493*
|
-
|
|
|
