Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
38,00g |
|
136,08g |
|
-
|
-
|
| ons 8: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
45,40g |
|
70,21g |
|
-
|
-
|
| april 2024 |
| sön 21: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
45,97g |
|
105,51g |
|
-
|
-
|
| sön 14: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
37,18g |
|
106,76g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
27,34g |
|
61,47g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1108 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
46,34g |
|
107,51g |
|
-
|
-
|
| mån 26: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
84,09g |
|
86,17g |
|
-
|
-
|
| tis 20: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
76,50g |
|
135,68g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
17,00g |
|
19,80g |
|
-
|
-
|
| ons 17: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
27,76g |
|
101,11g |
|
-
|
-
|
| tis 16: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
36,19g |
|
198,63g |
|
-
|
-
|
| december 2023 |
| sön 3: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
19,05g |
|
20,32g |
|
-
|
-
|
| november 2023 |
| tis 14: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
23,90g |
|
84,71g |
|
-
|
-
|
| mån 13: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
50,56g |
|
100,28g |
|
-
|
-
|
| sön 12: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
11,76g |
|
44,27g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
27,40g |
|
58,56g |
|
-
|
-
|
| september 2023 |
| tis 5: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
48,93g |
|
125,45g |
|
-
|
-
|
| mån 4: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
56,42g |
|
119,82g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
34,68g |
|
60,26g |
|
-
|
-
|
| ons 2: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
66,03g |
|
87,34g |
|
-
|
-
|
|
|
