Senaste mat & motionsinförande
oktober 2021 |
mån 25: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
33,16g |
|
225,62g |
|
-
|
-
|
januari 2021 |
lör 9: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
fre 8: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
62,26g |
|
199,56g |
|
-
|
-
|
tor 7: |
2160 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
111,63g |
|
214,51g |
|
-
|
-
|
ons 6: |
1964 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
74,95g |
|
222,01g |
|
-
|
-
|
tis 5: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
65,05g |
|
236,43g |
|
-
|
-
|
mån 4: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
90,44g |
|
170,28g |
|
-
|
-
|
sön 3: |
1978 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,84g |
|
85,41g |
|
136,33g |
|
-
|
-
|
december 2020 |
ons 30: |
1797 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
86,36g |
|
212,72g |
|
-
|
-
|
tis 29: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
75,60g |
|
207,23g |
|
-
|
-
|
mån 28: |
2155 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,50g |
|
127,99g |
|
158,12g |
|
-
|
-
|
sön 27: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
100,03g |
|
139,05g |
|
1771*
|
222
|
lör 26: |
2571 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,59g |
|
137,54g |
|
214,70g |
|
1764*
|
807
|
fre 25: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
86,96g |
|
127,83g |
|
1771*
|
277
|
tor 24: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
61,73g |
|
197,94g |
|
-
|
-
|
ons 23: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
68,19g |
|
228,49g |
|
-
|
-
|
tis 22: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
46,12g |
|
195,97g |
|
1771*
|
143
|
mån 21: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
60,62g |
|
183,26g |
|
1764*
|
238
|
sön 20: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
83,62g |
|
171,28g |
|
1771*
|
298
|
lör 19: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
101,52g |
|
215,45g |
|
-
|
-
|
|
|