Senaste mat & motionsinförande
| juni 2021 |
| tor 3: |
176 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
5,85g |
|
7,35g |
|
-
|
-
|
| maj 2019 |
| tor 9: |
962 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
48,02g |
|
35,59g |
|
-
|
-
|
| tor 2: |
840 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
32,08g |
|
17,65g |
|
-
|
-
|
| april 2019 |
| tis 2: |
1176 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
106,57g |
|
41,03g |
|
11,22g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
1414 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
108,15g |
|
79,38g |
|
29,42g |
|
-
|
-
|
| sön 10: |
1101 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
80,38g |
|
69,30g |
|
20,25g |
|
-
|
-
|
| tor 7: |
1520 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
126,49g |
|
63,73g |
|
35,85g |
|
-
|
-
|
| fre 1: |
756 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
23,16g |
|
6,79g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
839 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
63,89g |
|
16,05g |
|
-
|
-
|
| ons 27: |
961 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
61,71g |
|
12,01g |
|
-
|
-
|
| tis 26: |
1284 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
80,46g |
|
28,04g |
|
-
|
-
|
| mån 25: |
1602 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
149,68g |
|
51,37g |
|
40,60g |
|
-
|
-
|
| mån 11: |
252 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
7,58g |
|
1,51g |
|
-
|
-
|
| tis 5: |
1569 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
134,67g |
|
59,64g |
|
24,54g |
|
-
|
-
|
| mån 4: |
1511 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
116,50g |
|
47,59g |
|
66,11g |
|
-
|
-
|
| sön 3: |
1224 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
104,48g |
|
49,17g |
|
12,43g |
|
-
|
-
|
| lör 2: |
1446 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
105,76g |
|
100,72g |
|
20,32g |
|
-
|
-
|
| fre 1: |
1515 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
132,61g |
|
51,41g |
|
11,63g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1365 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
123,38g |
|
45,03g |
|
14,58g |
|
-
|
-
|
| ons 30: |
1575 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
116,47g |
|
79,67g |
|
46,78g |
|
-
|
-
|
|
|
