Senaste mat & motionsinförande
mars 2021 |
ons 17: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
februari 2021 |
sön 14: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
lör 6: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
13,61g |
|
88,70g |
|
-
|
-
|
fre 5: |
-
|
-
|
|
289*
|
-
|
januari 2021 |
sön 31: |
483 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,55g |
|
89,18g |
|
-
|
-
|
lör 30: |
1175 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
75,91g |
|
110,10g |
|
-
|
-
|
sön 17: |
1206 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
50,51g |
|
184,98g |
|
277*
|
929
|
tor 14: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
10,12g |
|
35,56g |
|
-
|
-
|
ons 13: |
235 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
2,29g |
|
49,95g |
|
-
|
-
|
fre 8: |
1162 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
51,32g |
|
104,80g |
|
-
|
-
|
tor 7: |
747 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
46,85g |
|
97,56g |
|
-
|
-
|
december 2020 |
tor 31: |
475 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
21,33g |
|
52,43g |
|
-
|
-
|
tis 29: |
1377 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
62,23g |
|
158,78g |
|
182*
|
1195
|
mån 28: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
46,64g |
|
99,68g |
|
-
|
-
|
sön 27: |
642 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
46,12g |
|
80,50g |
|
-
|
-
|
tis 22: |
134 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
4,32g |
|
21,45g |
|
-
|
-
|
mån 21: |
667 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
24,95g |
|
71,43g |
|
184*
|
483
|
sön 20: |
319 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
5,30g |
|
64,42g |
|
-
|
-
|
fre 18: |
1114 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
53,95g |
|
129,03g |
|
187*
|
927
|
tor 17: |
509 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
18,10g |
|
70,86g |
|
-
|
-
|
ons 16: |
1060 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
52,06g |
|
155,77g |
|
610*
|
450
|
|
|