Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
639 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
45,73g |
|
58,16g |
|
2444*
|
 1805
|
| fre 5: |
1993 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
107,61g |
|
141,67g |
|
2711*
|
718
|
| tor 4: |
1531 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
92,58g |
|
150,97g |
|
2441*
|
910
|
| ons 3: |
1419 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
69,03g |
|
139,95g |
|
2307*
|
888
|
| februari 2024 |
| fre 2: |
148 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
7,25g |
|
20,34g |
|
-
|
-
|
| tor 1: |
254 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
14,47g |
|
22,72g |
|
2074*
|
1820
|
| januari 2024 |
| ons 31: |
839 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
42,73g |
|
64,03g |
|
2074*
|
1235
|
| tis 30: |
815 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
55,83g |
|
71,75g |
|
2074*
|
1259
|
| mån 29: |
178 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
12,60g |
|
20,54g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,71g |
|
11,07g |
|
-
|
-
|
| fre 25: |
1418 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
70,78g |
|
175,02g |
|
2022*
|
604
|
| tor 24: |
1363 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
48,15g |
|
126,25g |
|
1909*
|
546
|
| ons 23: |
1053 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
36,08g |
|
122,36g |
|
2485*
|
1432
|
| tis 22: |
1411 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
87,34g |
|
84,28g |
|
2483*
|
1072
|
| mån 21: |
852 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
61,22g |
|
56,31g |
|
2457*
|
1605
|
| lör 19: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
2415*
|
2414
|
| fre 18: |
1239 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
71,37g |
|
112,89g |
|
2431*
|
1192
|
| tor 17: |
1047 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
55,66g |
|
73,97g |
|
3157*
|
2110
|
| ons 16: |
908 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
79,86g |
|
39,72g |
|
2439*
|
1531
|
| juli 2023 |
| fre 7: |
518 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,27g |
|
76,82g |
|
-
|
-
|
|
|
