Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
19,16g |
|
115,70g |
|
-
|
-
|
| september 2022 |
| fre 2: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
50,61g |
|
42,10g |
|
-
|
-
|
| tor 1: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
27,17g |
|
57,32g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
27,49g |
|
126,03g |
|
3231*
|
 1905
|
| fre 27: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
71,98g |
|
149,02g |
|
-
|
-
|
| tis 24: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
58,25g |
|
60,86g |
|
-
|
-
|
| sön 22: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
18,69g |
|
65,05g |
|
-
|
-
|
| ons 18: |
1520 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
42,49g |
|
159,36g |
|
-
|
-
|
| tis 17: |
2151 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,46g |
|
101,59g |
|
212,25g |
|
-
|
-
|
| mån 16: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
76,84g |
|
99,09g |
|
-
|
-
|
| sön 15: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
46,78g |
|
64,45g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
57,11g |
|
224,24g |
|
2801*
|
1419
|
| november 2021 |
| mån 22: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
19,96g |
|
67,22g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
22,65g |
|
151,33g |
|
-
|
-
|
| tor 10: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
22,73g |
|
71,25g |
|
-
|
-
|
| ons 9: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
72,44g |
|
184,49g |
|
-
|
-
|
| april 2021 |
| tor 8: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
23,22g |
|
64,18g |
|
-
|
-
|
| ons 7: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
23,32g |
|
60,47g |
|
-
|
-
|
| tis 6: |
2142 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
56,54g |
|
269,97g |
|
-
|
-
|
| mån 5: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
16,15g |
|
57,95g |
|
-
|
-
|
|
|
