Senaste mat & motionsinförande
| april 2022 |
| lör 30: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
20,93g |
|
73,29g |
|
-
|
-
|
| april 2021 |
| tis 13: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
111,57g |
|
109,38g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
93,62g |
|
130,64g |
|
-
|
-
|
| fre 22: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
24,33g |
|
23,91g |
|
-
|
-
|
| ons 20: |
1533 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
121,21g |
|
99,51g |
|
-
|
-
|
| mån 18: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
97,37g |
|
88,81g |
|
-
|
-
|
| sön 17: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
128,26g |
|
126,63g |
|
-
|
-
|
| lör 16: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
74,91g |
|
79,01g |
|
-
|
-
|
| december 2020 |
| sön 27: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
104,22g |
|
107,45g |
|
-
|
-
|
| tis 22: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
116,91g |
|
101,39g |
|
-
|
-
|
| sön 20: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
116,89g |
|
109,01g |
|
-
|
-
|
| lör 19: |
1487 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
119,52g |
|
168,99g |
|
1629*
|
 142
|
| fre 18: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
107,24g |
|
60,04g |
|
-
|
-
|
| tor 17: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
135,14g |
|
156,80g |
|
1634*
|
 35
|
| ons 16: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
125,47g |
|
103,96g |
|
1636*
|
296
|
| tis 15: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
125,37g |
|
238,71g |
|
-
|
-
|
| mån 14: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
127,63g |
|
121,57g |
|
1629*
|
143
|
| sön 13: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
131,44g |
|
95,81g |
|
-
|
-
|
| lör 12: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
116,38g |
|
86,88g |
|
-
|
-
|
| fre 11: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
106,15g |
|
97,33g |
|
-
|
-
|
|
|
