Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
18,51g |
|
71,58g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
25,25g |
|
79,43g |
|
-
|
-
|
| ons 26: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
51,59g |
|
90,08g |
|
-
|
-
|
| tis 25: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
15,70g |
|
30,30g |
|
-
|
-
|
| fre 21: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
9,27g |
|
36,61g |
|
-
|
-
|
| tor 20: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
8,10g |
|
38,10g |
|
-
|
-
|
| ons 19: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
11,71g |
|
43,79g |
|
-
|
-
|
| tis 18: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
13,64g |
|
62,20g |
|
-
|
-
|
| lör 15: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
2,70g |
|
3,00g |
|
-
|
-
|
| fre 14: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
21,98g |
|
99,24g |
|
-
|
-
|
| tor 13: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
42,85g |
|
115,93g |
|
-
|
-
|
| ons 12: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
8,88g |
|
58,83g |
|
-
|
-
|
| tis 11: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
39,24g |
|
138,72g |
|
-
|
-
|
| mån 10: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
40,33g |
|
106,07g |
|
-
|
-
|
| sön 9: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
27,35g |
|
147,05g |
|
-
|
-
|
| lör 8: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
35,24g |
|
107,54g |
|
-
|
-
|
| fre 7: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
18,73g |
|
82,95g |
|
-
|
-
|
| tor 6: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
20,58g |
|
95,30g |
|
-
|
-
|
| ons 5: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
25,63g |
|
43,11g |
|
-
|
-
|
|
|
