Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1166 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
34,84g |
|
173,59g |
|
1474*
|
 308
|
| ons 18: |
1151 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
41,73g |
|
105,10g |
|
1952*
|
801
|
| tis 17: |
426 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
21,62g |
|
27,76g |
|
2277*
|
1851
|
| mån 16: |
-
|
-
|
|
1932*
|
-
|
| sön 15: |
-
|
-
|
|
1981*
|
-
|
| lör 14: |
-
|
-
|
|
2083*
|
-
|
| fre 13: |
-
|
-
|
|
2385*
|
-
|
| tor 12: |
490 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
16,61g |
|
66,30g |
|
2001*
|
1511
|
| ons 11: |
302 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
3,82g |
|
20,70g |
|
1955*
|
1653
|
| tis 10: |
418 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
18,43g |
|
42,36g |
|
2021*
|
1603
|
| mån 9: |
700 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
33,43g |
|
82,22g |
|
1953*
|
1253
|
| sön 8: |
-
|
-
|
|
2025*
|
-
|
| lör 7: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
3,44g |
|
17,25g |
|
2040*
|
1920
|
| fre 6: |
1142 *
|
228%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
45,52g |
|
129,56g |
|
2124*
|
982
|
| tor 5: |
290 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
12,81g |
|
22,68g |
|
2164*
|
1874
|
| ons 4: |
500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
27,18g |
|
65,12g |
|
2026*
|
1526
|
| tis 3: |
625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
43,92g |
|
56,25g |
|
2046*
|
1421
|
| mån 2: |
486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
11,11g |
|
83,63g |
|
1984*
|
1498
|
| sön 1: |
890 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
26,53g |
|
79,08g |
|
2091*
|
1201
|
| augusti 2024 |
| lör 31: |
517 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
24,68g |
|
36,82g |
|
2026*
|
1509
|
|
|
