Senaste mat & motionsinförande
januari 2021 |
fre 1: |
772 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
39,56g |
|
72,40g |
|
-
|
-
|
december 2020 |
mån 14: |
1045 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
54,81g |
|
140,92g |
|
-
|
-
|
tor 10: |
925 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
22,05g |
|
59,21g |
|
-
|
-
|
ons 9: |
1788 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
108,58g |
|
185,55g |
|
-
|
-
|
tis 8: |
947 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
32,91g |
|
142,34g |
|
-
|
-
|
mån 7: |
4226 *
|
319%
|
Fett: |
|
Prot: |
|
Kolh.: |
222,85g |
|
327,27g |
|
224,79g |
|
-
|
-
|
sön 6: |
1250 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
77,88g |
|
118,45g |
|
-
|
-
|
lör 5: |
1575 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
44,88g |
|
226,42g |
|
-
|
-
|
fre 4: |
1392 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
75,34g |
|
133,64g |
|
-
|
-
|
tor 3: |
1168 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
81,61g |
|
127,97g |
|
-
|
-
|
ons 2: |
2011 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
73,86g |
|
250,31g |
|
-
|
-
|
tis 1: |
1237 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
61,74g |
|
165,38g |
|
-
|
-
|
november 2020 |
mån 30: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
103,81g |
|
70,41g |
|
-
|
-
|
sön 29: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
64,46g |
|
185,91g |
|
-
|
-
|
lör 28: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
120,66g |
|
192,64g |
|
-
|
-
|
fre 27: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
75,86g |
|
190,95g |
|
-
|
-
|
tor 26: |
1889 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
100,30g |
|
278,87g |
|
-
|
-
|
ons 25: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
64,48g |
|
149,38g |
|
-
|
-
|
tis 24: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
95,28g |
|
145,55g |
|
-
|
-
|
mån 23: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
97,25g |
|
153,48g |
|
-
|
-
|
|
|