Senaste mat & motionsinförande
| september 2024 |
| mån 30: |
-
|
-
|
|
2309
|
-
|
| sön 29: |
-
|
-
|
|
2309
|
-
|
| lör 28: |
-
|
-
|
|
3362
|
-
|
| fre 27: |
-
|
-
|
|
2309
|
-
|
| tor 26: |
1485
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
52,47g |
|
138,60g |
|
3362
|
 1877
|
| ons 25: |
1193
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
53,08g |
|
156,77g |
|
2347
|
1154
|
| tis 24: |
1564
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
53,11g |
|
195,08g |
|
3395
|
1831
|
| mån 23: |
918
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
40,36g |
|
97,26g |
|
2347
|
1429
|
| sön 22: |
1163
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
29,76g |
|
193,49g |
|
2347
|
1184
|
| lör 21: |
1474
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,84g |
|
50,41g |
|
146,78g |
|
3395
|
1921
|
| fre 20: |
1193
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
55,22g |
|
153,57g |
|
-
|
-
|
| tor 19: |
1485
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
55,11g |
|
143,05g |
|
3395
|
1910
|
| ons 18: |
1218
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
48,31g |
|
178,45g |
|
2347
|
1129
|
| tis 17: |
1378
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
61,46g |
|
146,25g |
|
3395
|
2017
|
| mån 16: |
1118
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
47,35g |
|
114,15g |
|
2347
|
1229
|
| sön 15: |
1748
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
54,05g |
|
202,52g |
|
2347
|
599
|
| lör 14: |
1256
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
56,33g |
|
126,33g |
|
3395
|
2139
|
| fre 13: |
1077
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
66,92g |
|
145,70g |
|
2347
|
1270
|
| tor 12: |
1194
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
61,13g |
|
98,53g |
|
3395
|
2201
|
| ons 11: |
1207
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
47,46g |
|
148,35g |
|
2347
|
1140
|
|
|
