Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
9,30g |
|
42,81g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| mån 17: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
16,41g |
|
73,39g |
|
-
|
-
|
| ons 5: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
14,82g |
|
41,83g |
|
-
|
-
|
| tis 4: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
67,73g |
|
188,78g |
|
-
|
-
|
| december 2021 |
| tor 16: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
39,80g |
|
31,07g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
86,38g |
|
211,28g |
|
-
|
-
|
| ons 17: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
23,33g |
|
66,19g |
|
-
|
-
|
| tis 16: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
79,08g |
|
197,41g |
|
-
|
-
|
| mån 15: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
86,83g |
|
205,68g |
|
-
|
-
|
| sön 14: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
55,92g |
|
176,21g |
|
-
|
-
|
| lör 13: |
424 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
18,48g |
|
25,05g |
|
-
|
-
|
| tor 11: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
59,26g |
|
115,26g |
|
-
|
-
|
| ons 10: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
42,41g |
|
118,91g |
|
-
|
-
|
| tis 9: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
73,46g |
|
184,78g |
|
-
|
-
|
| mån 8: |
1608 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
47,07g |
|
205,15g |
|
-
|
-
|
| sön 7: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
62,96g |
|
176,78g |
|
-
|
-
|
| lör 6: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
68,39g |
|
91,72g |
|
-
|
-
|
| fre 5: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
31,85g |
|
247,94g |
|
-
|
-
|
| tor 4: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
57,27g |
|
194,18g |
|
-
|
-
|
|
|
