Senaste mat & motionsinförande
| juli 2023 |
| sön 9: |
-
|
-
|
|
1991*
|
-
|
| lör 8: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
101,46g |
|
77,91g |
|
2255*
|
 832
|
| fre 7: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
117,81g |
|
68,26g |
|
2107*
|
626
|
| tor 6: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
136,31g |
|
36,07g |
|
1636*
|
135
|
| ons 5: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
119,03g |
|
36,87g |
|
1870*
|
931
|
| tis 4: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
107,06g |
|
65,61g |
|
2226*
|
1297
|
| mån 3: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
124,56g |
|
132,33g |
|
2076*
|
670
|
| sön 2: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
125,53g |
|
58,14g |
|
1519*
|
577
|
| lör 1: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
112,82g |
|
48,83g |
|
2070*
|
1136
|
| juni 2023 |
| fre 30: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
106,99g |
|
106,74g |
|
2071*
|
503
|
| tor 29: |
-
|
-
|
|
2049*
|
-
|
| ons 28: |
-
|
-
|
|
2170*
|
-
|
| tis 27: |
-
|
-
|
|
1993*
|
-
|
| mån 26: |
-
|
-
|
|
1969*
|
-
|
| sön 25: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
105,96g |
|
101,72g |
|
1915*
|
328
|
| lör 24: |
1580 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
64,18g |
|
226,55g |
|
1955*
|
375
|
| fre 23: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
112,44g |
|
142,58g |
|
2106*
|
566
|
| tor 22: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
116,38g |
|
137,05g |
|
1892*
|
308
|
| ons 21: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
117,01g |
|
68,58g |
|
2037*
|
1086
|
| tis 20: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
118,49g |
|
63,72g |
|
1834*
|
890
|
|
|
