Senaste mat & motionsinförande
| oktober 2021 |
| tor 7: |
209 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
26,24g |
|
6,43g |
|
-
|
-
|
| mån 4: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
8,86g |
|
82,89g |
|
-
|
-
|
| lör 2: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
37,98g |
|
31,77g |
|
-
|
-
|
| fre 1: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
37,54g |
|
67,20g |
|
-
|
-
|
| september 2021 |
| tis 28: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
21,16g |
|
49,11g |
|
-
|
-
|
| mån 27: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
3,55g |
|
49,06g |
|
-
|
-
|
| sön 26: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
35,01g |
|
105,47g |
|
-
|
-
|
| lör 25: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
25,89g |
|
48,26g |
|
-
|
-
|
| tor 23: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
14,00g |
|
-
|
-
|
| ons 15: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| mån 13: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
22,92g |
|
58,75g |
|
-
|
-
|
| sön 12: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
19,41g |
|
93,51g |
|
-
|
-
|
| lör 11: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
9,48g |
|
31,04g |
|
-
|
-
|
| fre 10: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
89,44g |
|
136,09g |
|
-
|
-
|
| tor 9: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
37,29g |
|
99,10g |
|
-
|
-
|
| ons 8: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
19,55g |
|
91,08g |
|
-
|
-
|
| sön 5: |
209 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,70g |
|
31,60g |
|
-
|
-
|
| fre 3: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
17,26g |
|
85,18g |
|
-
|
-
|
| tor 2: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
67,22g |
|
71,77g |
|
-
|
-
|
| ons 1: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
53,58g |
|
136,73g |
|
-
|
-
|
|
|
