Senaste mat & motionsinförande
| juli 2021 |
| tor 8: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
28,55g |
|
68,70g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
81 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
9,41g |
|
7,14g |
|
-
|
-
|
| tis 25: |
627 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
17,19g |
|
84,82g |
|
-
|
-
|
| mån 17: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
11,07g |
|
77,34g |
|
-
|
-
|
| fre 14: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
26,75g |
|
92,88g |
|
-
|
-
|
| tis 11: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
12,96g |
|
121,96g |
|
-
|
-
|
| tor 6: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| april 2021 |
| ons 28: |
478 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
7,69g |
|
84,45g |
|
-
|
-
|
| tis 27: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
9,10g |
|
75,28g |
|
-
|
-
|
| mån 26: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
13,50g |
|
79,84g |
|
-
|
-
|
| fre 23: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
30,69g |
|
140,29g |
|
-
|
-
|
| tor 22: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tis 20: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
15,65g |
|
85,33g |
|
-
|
-
|
| fre 16: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
20,94g |
|
116,52g |
|
-
|
-
|
| ons 14: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
18,84g |
|
102,05g |
|
-
|
-
|
| tis 6: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
17,01g |
|
105,98g |
|
-
|
-
|
| mån 5: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
18,16g |
|
101,25g |
|
-
|
-
|
| tor 1: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
15,30g |
|
82,84g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
17,41g |
|
14,28g |
|
-
|
-
|
|
|
