Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
58,54g |
|
93,96g |
|
-
|
-
|
| december 2020 |
| mån 21: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
31,77g |
|
26,61g |
|
-
|
-
|
| fre 18: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
42,04g |
|
85,65g |
|
-
|
-
|
| tor 17: |
2015 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,74g |
|
67,74g |
|
207,44g |
|
-
|
-
|
| ons 16: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
41,53g |
|
76,04g |
|
514*
|
 483
|
| tis 15: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
45,05g |
|
157,43g |
|
-
|
-
|
| mån 14: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
98,54g |
|
84,62g |
|
-
|
-
|
| sön 13: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
31,90g |
|
37,43g |
|
-
|
-
|
| lör 12: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
97,07g |
|
156,72g |
|
-
|
-
|
| fre 11: |
1969 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,72g |
|
83,57g |
|
167,10g |
|
245*
|
1724
|
| tor 10: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
109,69g |
|
72,72g |
|
-
|
-
|
| ons 9: |
821 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
37,39g |
|
99,63g |
|
-
|
-
|
| tis 8: |
1671 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
82,47g |
|
182,32g |
|
440*
|
1231
|
| mån 7: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
46,77g |
|
123,25g |
|
-
|
-
|
| sön 6: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
84,49g |
|
192,89g |
|
-
|
-
|
| lör 5: |
2655 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,84g |
|
87,87g |
|
294,84g |
|
-
|
-
|
| fre 4: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
58,25g |
|
100,30g |
|
-
|
-
|
| tor 3: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
68,55g |
|
157,01g |
|
-
|
-
|
| ons 2: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
36,21g |
|
137,94g |
|
-
|
-
|
| tis 1: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
68,36g |
|
130,98g |
|
491*
|
1121
|
|
|
