Senaste mat & motionsinförande
| juni 2022 |
| sön 5: |
310 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
13,50g |
|
5,50g |
|
-
|
-
|
| lör 4: |
801 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
28,27g |
|
30,07g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
710 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
26,64g |
|
8,13g |
|
-
|
-
|
| fre 25: |
759 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
52,48g |
|
9,62g |
|
-
|
-
|
| ons 23: |
942 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
51,15g |
|
9,31g |
|
-
|
-
|
| tis 22: |
637 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
30,10g |
|
12,64g |
|
-
|
-
|
| tor 17: |
354 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
17,08g |
|
6,15g |
|
-
|
-
|
| tis 15: |
164 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
1,60g |
|
2,80g |
|
-
|
-
|
| mån 14: |
843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
63,06g |
|
3,02g |
|
-
|
-
|
| lör 12: |
79 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,13g |
|
1,80g |
|
-
|
-
|
| fre 11: |
1274 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
63,59g |
|
18,74g |
|
-
|
-
|
| tor 10: |
1204 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
68,78g |
|
12,11g |
|
-
|
-
|
| ons 9: |
1362 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,91g |
|
74,94g |
|
17,42g |
|
-
|
-
|
| tis 8: |
1319 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,06g |
|
77,93g |
|
13,94g |
|
-
|
-
|
| maj 2021 |
| sön 9: |
86 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
4,44g |
|
2,98g |
|
-
|
-
|
| december 2020 |
| tor 10: |
390 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
37,11g |
|
20,44g |
|
-
|
-
|
| december 2017 |
| fre 8: |
119 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,07g |
|
31,53g |
|
-
|
-
|
| april 2017 |
| sön 30: |
428 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
38,72g |
|
25,45g |
|
-
|
-
|
| fre 28: |
689 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
49,65g |
|
98,76g |
|
-
|
-
|
| tor 27: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
62,44g |
|
22,12g |
|
-
|
-
|
|
|
