Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
221 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
7,27g |
|
42,83g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
17,72g |
|
23,43g |
|
-
|
-
|
| fre 16: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
29,74g |
|
101,83g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
21,07g |
|
25,71g |
|
-
|
-
|
| ons 24: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
42,27g |
|
85,88g |
|
-
|
-
|
| tis 23: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
37,62g |
|
147,82g |
|
-
|
-
|
| mån 22: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
60,15g |
|
204,68g |
|
-
|
-
|
| fre 19: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
45,64g |
|
53,40g |
|
-
|
-
|
| tor 18: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
50,15g |
|
217,37g |
|
-
|
-
|
| mån 8: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
27,44g |
|
51,97g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
33,47g |
|
112,65g |
|
-
|
-
|
| ons 26: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
56,23g |
|
208,02g |
|
-
|
-
|
| tis 25: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
57,04g |
|
202,65g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
29,69g |
|
45,27g |
|
-
|
-
|
| tis 21: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
30,56g |
|
92,48g |
|
-
|
-
|
| mån 13: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
76,72g |
|
218,36g |
|
-
|
-
|
| tor 2: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
22,88g |
|
30,90g |
|
-
|
-
|
| april 2024 |
| ons 24: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
16,72g |
|
32,53g |
|
-
|
-
|
| tis 23: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
34,57g |
|
53,50g |
|
-
|
-
|
| mån 22: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
18,41g |
|
32,58g |
|
-
|
-
|
|
|
