Senaste mat & motionsinförande
| augusti 2023 |
| lör 26: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
45,10g |
|
120,46g |
|
-
|
-
|
| fre 25: |
731 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
27,08g |
|
121,92g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
41,74g |
|
134,11g |
|
-
|
-
|
| tis 15: |
1390 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
70,39g |
|
209,51g |
|
-
|
-
|
| tis 8: |
1755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
97,05g |
|
196,37g |
|
-
|
-
|
| mån 7: |
1058 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
77,32g |
|
100,33g |
|
-
|
-
|
| lör 5: |
972 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
39,60g |
|
155,86g |
|
-
|
-
|
| fre 4: |
659 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
33,14g |
|
98,67g |
|
-
|
-
|
| ons 2: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,82g |
|
49,41g |
|
-
|
-
|
| tis 1: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3516,69g |
|
2508,12g |
|
5575,39g |
|
2093*
|
 1536
|
| januari 2022 |
| mån 31: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
37,68g |
|
107,76g |
|
2119*
|
1352
|
| december 2021 |
| ons 1: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
72,78g |
|
93,08g |
|
-
|
-
|
| november 2020 |
| fre 20: |
1711 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
102,00g |
|
224,24g |
|
-
|
-
|
| tor 12: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
9,29g |
|
37,95g |
|
-
|
-
|
| ons 11: |
655 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
45,27g |
|
55,44g |
|
-
|
-
|
| tis 10: |
1965 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
114,25g |
|
215,06g |
|
2039*
|
74
|
|
|
