Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
5,95g |
|
41,35g |
|
-
|
-
|
| mån 12: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
22,41g |
|
76,00g |
|
-
|
-
|
| sön 11: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
27,77g |
|
54,93g |
|
-
|
-
|
| lör 10: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
18,99g |
|
54,10g |
|
-
|
-
|
| tor 8: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
32,77g |
|
75,32g |
|
-
|
-
|
| ons 7: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
61,67g |
|
100,68g |
|
-
|
-
|
| tis 6: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
67,50g |
|
121,68g |
|
-
|
-
|
| mån 5: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
48,86g |
|
133,68g |
|
-
|
-
|
| sön 4: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
75,41g |
|
70,19g |
|
-
|
-
|
| lör 3: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
20,72g |
|
43,00g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
3,00g |
|
0,71g |
|
-
|
-
|
| mån 29: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
57,73g |
|
79,83g |
|
-
|
-
|
| lör 27: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
17,90g |
|
74,51g |
|
-
|
-
|
| fre 26: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,80g |
|
16,00g |
|
-
|
-
|
| tor 25: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
62,22g |
|
110,09g |
|
-
|
-
|
| tis 23: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
5,24g |
|
30,20g |
|
-
|
-
|
| mån 22: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
59,70g |
|
175,05g |
|
-
|
-
|
| sön 21: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
63,53g |
|
78,85g |
|
-
|
-
|
| lör 20: |
1933 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,08g |
|
88,77g |
|
141,04g |
|
-
|
-
|
| fre 19: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
67,90g |
|
114,19g |
|
-
|
-
|
|
|
