Senaste mat & motionsinförande
| mars 2023 |
| tor 9: |
176 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
11,30g |
|
26,10g |
|
-
|
-
|
| mån 6: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
85,07g |
|
84,03g |
|
-
|
-
|
| sön 5: |
1603 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
72,32g |
|
207,53g |
|
1501*
|
 102
|
| lör 4: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
20,12g |
|
57,81g |
|
-
|
-
|
| fre 3: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
77,51g |
|
173,05g |
|
1697*
|
 384
|
| juli 2021 |
| lör 3: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
31,62g |
|
79,70g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
22,50g |
|
109,74g |
|
-
|
-
|
| ons 16: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
18,18g |
|
65,95g |
|
-
|
-
|
| mån 14: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
22,07g |
|
13,51g |
|
-
|
-
|
| fre 11: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
56,79g |
|
72,28g |
|
-
|
-
|
| tor 10: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
63,61g |
|
96,26g |
|
-
|
-
|
| tis 8: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
49,64g |
|
103,29g |
|
-
|
-
|
| mån 7: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
74,81g |
|
97,28g |
|
-
|
-
|
| lör 5: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
25,43g |
|
30,34g |
|
-
|
-
|
| fre 4: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
40,77g |
|
116,50g |
|
-
|
-
|
| tor 3: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
37,02g |
|
79,37g |
|
-
|
-
|
| ons 2: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
53,80g |
|
88,84g |
|
2146*
|
1268
|
| maj 2021 |
| tor 27: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
16,13g |
|
39,25g |
|
-
|
-
|
| ons 26: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
46,67g |
|
72,53g |
|
-
|
-
|
|
|
