Senaste mat & motionsinförande
| juni 2021 |
| fre 18: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
122,26g |
|
40,06g |
|
-
|
-
|
| tor 17: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,25g |
|
54,71g |
|
47,50g |
|
-
|
-
|
| ons 16: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
85,27g |
|
44,32g |
|
-
|
-
|
| april 2021 |
| tis 6: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
48,07g |
|
109,28g |
|
-
|
-
|
| mån 5: |
1564 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
127,07g |
|
119,63g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,96g |
|
68,46g |
|
128,75g |
|
-
|
-
|
| ons 24: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
88,38g |
|
96,55g |
|
-
|
-
|
| tis 23: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
113,14g |
|
126,40g |
|
-
|
-
|
| mån 22: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
66,73g |
|
58,64g |
|
-
|
-
|
| ons 10: |
1740 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,97g |
|
87,09g |
|
151,27g |
|
-
|
-
|
| ons 3: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
46,62g |
|
13,08g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
50,14g |
|
173,73g |
|
-
|
-
|
| fre 26: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
75,98g |
|
101,68g |
|
1756*
|
 379
|
| mån 1: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
40,56g |
|
68,80g |
|
-
|
-
|
| december 2020 |
| mån 7: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
31,01g |
|
7,12g |
|
-
|
-
|
| november 2020 |
| tor 26: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
85,76g |
|
47,58g |
|
-
|
-
|
| tis 24: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
39,67g |
|
29,37g |
|
-
|
-
|
| mån 23: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
100,39g |
|
30,23g |
|
-
|
-
|
| sön 22: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
68,50g |
|
37,12g |
|
-
|
-
|
| lör 21: |
1162 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
113,00g |
|
48,64g |
|
-
|
-
|
|
|
