Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
11,88g |
|
56,55g |
|
-
|
-
|
| september 2022 |
| tis 13: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
34,56g |
|
54,91g |
|
-
|
-
|
| mån 12: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
69,85g |
|
73,35g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
309 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
28,18g |
|
41,45g |
|
-
|
-
|
| lör 16: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
47,68g |
|
100,14g |
|
-
|
-
|
| fre 15: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
44,70g |
|
119,22g |
|
-
|
-
|
| tor 14: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
49,00g |
|
94,78g |
|
-
|
-
|
| ons 13: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
36,78g |
|
54,72g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
134 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
12,64g |
|
9,32g |
|
-
|
-
|
| tor 23: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
37,86g |
|
68,50g |
|
-
|
-
|
| ons 22: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
85,05g |
|
25,48g |
|
-
|
-
|
| tis 21: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
60,86g |
|
51,00g |
|
-
|
-
|
| mån 20: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
45,24g |
|
62,02g |
|
-
|
-
|
| april 2022 |
| tor 21: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
4,56g |
|
13,13g |
|
-
|
-
|
| ons 20: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
55,49g |
|
54,69g |
|
-
|
-
|
| tis 19: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
89,70g |
|
104,52g |
|
-
|
-
|
| mån 18: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
90,64g |
|
106,32g |
|
-
|
-
|
| tor 7: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
3,60g |
|
75,60g |
|
-
|
-
|
| ons 6: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
38,46g |
|
51,62g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
24,36g |
|
77,80g |
|
-
|
-
|
|
|
