Senaste mat & motionsinförande
| juni 2023 |
| mån 19: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
43,00g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
24,00g |
|
-
|
-
|
| sön 21: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
63,38g |
|
143,44g |
|
-
|
-
|
| lör 20: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
78,70g |
|
103,66g |
|
-
|
-
|
| fre 19: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
13,07g |
|
86,23g |
|
-
|
-
|
| lör 13: |
327 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
9,64g |
|
42,66g |
|
-
|
-
|
| fre 12: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
11,58g |
|
25,48g |
|
-
|
-
|
| sön 7: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
11,81g |
|
24,14g |
|
-
|
-
|
| lör 6: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
20,46g |
|
97,20g |
|
-
|
-
|
| fre 5: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
53,23g |
|
148,01g |
|
-
|
-
|
| tor 4: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
21,80g |
|
83,41g |
|
-
|
-
|
| ons 3: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
30,73g |
|
104,54g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,50g |
|
30,00g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| mån 16: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
7,34g |
|
23,44g |
|
-
|
-
|
| tis 10: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
22,78g |
|
66,17g |
|
-
|
-
|
| mån 9: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
45,76g |
|
67,18g |
|
-
|
-
|
| sön 8: |
857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
28,27g |
|
118,29g |
|
-
|
-
|
| lör 7: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
53,78g |
|
111,58g |
|
-
|
-
|
| fre 6: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
27,62g |
|
141,73g |
|
-
|
-
|
|
|
