Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,55g |
|
78,18g |
|
9,64g |
|
-
|
-
|
| lör 7: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,27g |
|
97,07g |
|
19,02g |
|
-
|
-
|
| ons 4: |
1176
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
49,38g |
|
11,64g |
|
-
|
-
|
| tis 3: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,11g |
|
86,14g |
|
20,53g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,20g |
|
93,30g |
|
30,99g |
|
2125*
|
 394
|
| ons 28: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,70g |
|
105,33g |
|
22,98g |
|
-
|
-
|
| tis 27: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,35g |
|
87,82g |
|
32,93g |
|
2115*
|
250
|
| mån 26: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
48,21g |
|
36,07g |
|
-
|
-
|
| lör 24: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
87,12g |
|
37,98g |
|
-
|
-
|
| fre 23: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
52,80g |
|
26,21g |
|
2169*
|
1198
|
| tor 22: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,43g |
|
124,08g |
|
35,98g |
|
2156*
|
733
|
| ons 21: |
2025 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,41g |
|
116,98g |
|
49,53g |
|
2006*
|
 19
|
| tis 20: |
1973 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,18g |
|
134,14g |
|
51,57g |
|
2145*
|
172
|
| mån 19: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,81g |
|
82,22g |
|
41,87g |
|
2087*
|
503
|
| sön 18: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
166,86g |
|
21,16g |
|
-
|
-
|
| lör 17: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
5,66g |
|
5,61g |
|
-
|
-
|
| fre 16: |
2595 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,15g |
|
161,16g |
|
47,55g |
|
-
|
-
|
| tor 15: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
1,30g |
|
1,67g |
|
-
|
-
|
| ons 14: |
1023 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
77,84g |
|
49,90g |
|
-
|
-
|
| tis 13: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,90g |
|
136,95g |
|
50,12g |
|
-
|
-
|
|
|
