Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
434 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
28,44g |
|
58,60g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
336 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
33,17g |
|
39,44g |
|
-
|
-
|
| april 2024 |
| lör 27: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
44,23g |
|
2,35g |
|
-
|
-
|
| tor 11: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
18,50g |
|
33,00g |
|
-
|
-
|
| ons 10: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
10,00g |
|
20,50g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
136 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tor 28: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
45,67g |
|
145,48g |
|
-
|
-
|
| ons 27: |
838 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
44,60g |
|
42,60g |
|
-
|
-
|
| tis 26: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
34,20g |
|
77,80g |
|
-
|
-
|
| lör 23: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
28,62g |
|
79,70g |
|
-
|
-
|
| tor 21: |
740 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
77,12g |
|
70,11g |
|
-
|
-
|
| ons 20: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
85,13g |
|
111,87g |
|
-
|
-
|
| tis 19: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
46,80g |
|
80,47g |
|
-
|
-
|
| mån 18: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
108,20g |
|
56,15g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
862 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
38,00g |
|
88,00g |
|
-
|
-
|
| tor 1: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
79,48g |
|
149,36g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
50,11g |
|
80,33g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
|
|
