Senaste mat & motionsinförande
| november 2020 |
| tor 19: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
7,35g |
|
39,44g |
|
-
|
-
|
| ons 18: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
15,04g |
|
25,66g |
|
-
|
-
|
| tis 17: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,90g |
|
12,80g |
|
-
|
-
|
| mån 16: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
26,26g |
|
15,57g |
|
-
|
-
|
| sön 15: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
47,04g |
|
38,38g |
|
-
|
-
|
| lör 14: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
3,03g |
|
20,07g |
|
-
|
-
|
| fre 13: |
224 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
12,72g |
|
14,54g |
|
-
|
-
|
| tor 12: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
30,09g |
|
39,25g |
|
-
|
-
|
| ons 11: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
25,94g |
|
63,26g |
|
-
|
-
|
| tis 10: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
14,25g |
|
21,27g |
|
2631*
|
 2345
|
| mån 9: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
57,50g |
|
52,12g |
|
-
|
-
|
| lör 7: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
10,54g |
|
37,57g |
|
-
|
-
|
|
|
