Senaste mat & motionsinförande
| september 2021 |
| sön 12: |
564 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
14,20g |
|
84,38g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
442 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
14,75g |
|
35,75g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
2173 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
117,12g |
|
308,46g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
2198 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
97,93g |
|
338,71g |
|
-
|
-
|
| sön 20: |
2203 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
98,03g |
|
317,74g |
|
-
|
-
|
| lör 19: |
1131 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
69,47g |
|
173,26g |
|
-
|
-
|
| mån 7: |
732 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
18,12g |
|
149,68g |
|
-
|
-
|
| sön 6: |
2148 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
104,50g |
|
336,66g |
|
-
|
-
|
| lör 5: |
2303 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
110,59g |
|
347,41g |
|
-
|
-
|
| fre 4: |
2122 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
111,86g |
|
299,65g |
|
-
|
-
|
| tor 3: |
1994 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
123,38g |
|
257,73g |
|
-
|
-
|
| ons 2: |
2160 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
108,38g |
|
310,57g |
|
-
|
-
|
| tis 1: |
2179 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
94,92g |
|
335,00g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
2147 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
118,45g |
|
308,79g |
|
-
|
-
|
| sön 30: |
2430 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
122,02g |
|
356,74g |
|
-
|
-
|
| lör 29: |
1873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
102,21g |
|
266,42g |
|
-
|
-
|
| fre 28: |
2148 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
108,97g |
|
312,07g |
|
-
|
-
|
| tor 27: |
2160 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
125,68g |
|
280,68g |
|
-
|
-
|
| ons 26: |
2205 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
104,20g |
|
323,66g |
|
-
|
-
|
| tis 25: |
2264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
122,25g |
|
297,16g |
|
-
|
-
|
|
|
