Senaste mat & motionsinförande
| augusti 2022 |
| fre 5: |
1862 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
156,92g |
|
148,40g |
|
2541*
|
 679
|
| tor 4: |
2469 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,51g |
|
151,90g |
|
190,93g |
|
-
|
-
|
| ons 3: |
826 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
98,78g |
|
67,40g |
|
-
|
-
|
| tis 2: |
1673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
138,35g |
|
168,34g |
|
2848*
|
1175
|
| mån 1: |
1631 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
197,35g |
|
98,32g |
|
2390*
|
759
|
| juni 2022 |
| tor 16: |
1550 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
97,31g |
|
157,77g |
|
2536*
|
986
|
| december 2021 |
| tis 14: |
444 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
17,74g |
|
70,28g |
|
-
|
-
|
| tis 7: |
1212 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
96,21g |
|
89,04g |
|
2790*
|
1578
|
| mån 6: |
737 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
60,11g |
|
86,83g |
|
3229*
|
2492
|
| sön 5: |
1879 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,50g |
|
88,14g |
|
88,16g |
|
-
|
-
|
| lör 4: |
4076 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
72,08g |
|
141,20g |
|
2744*
|
 1332
|
| fre 3: |
1168 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
121,28g |
|
120,86g |
|
-
|
-
|
| tor 2: |
3164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
92,00g |
|
61,70g |
|
-
|
-
|
| ons 1: |
1429 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
103,17g |
|
130,11g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1536 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
129,74g |
|
153,28g |
|
-
|
-
|
| mån 29: |
1386 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
129,17g |
|
155,26g |
|
3206*
|
1820
|
| sön 28: |
3455 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,98g |
|
120,72g |
|
226,06g |
|
-
|
-
|
| lör 27: |
2672 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
106,39g |
|
110,28g |
|
2854*
|
182
|
| fre 26: |
2372 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,62g |
|
130,01g |
|
193,06g |
|
2863*
|
491
|
| september 2021 |
| fre 17: |
1007 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
45,87g |
|
115,19g |
|
-
|
-
|
|
|
