Senaste mat & motionsinförande
| november 2021 |
| fre 5: |
904 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
65,15g |
|
57,23g |
|
-
|
-
|
| tor 4: |
940 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
52,85g |
|
68,59g |
|
-
|
-
|
| ons 3: |
703 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
47,11g |
|
37,94g |
|
-
|
-
|
| tis 2: |
1261 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
95,63g |
|
41,15g |
|
-
|
-
|
| mån 1: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
45,59g |
|
3,25g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1139 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
100,71g |
|
40,29g |
|
-
|
-
|
| lör 30: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
33,80g |
|
45,66g |
|
-
|
-
|
| fre 29: |
1305 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
107,31g |
|
82,43g |
|
-
|
-
|
| tor 28: |
1364 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
88,88g |
|
84,06g |
|
-
|
-
|
| ons 27: |
1321 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
99,66g |
|
59,59g |
|
-
|
-
|
| tis 26: |
1094 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
91,97g |
|
38,40g |
|
-
|
-
|
| mån 25: |
1157 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
101,99g |
|
71,95g |
|
-
|
-
|
| maj 2021 |
| sön 2: |
1170 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
75,32g |
|
66,72g |
|
-
|
-
|
| april 2021 |
| mån 19: |
1758 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
170,22g |
|
82,66g |
|
-
|
-
|
| lör 17: |
1259 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
88,57g |
|
137,80g |
|
-
|
-
|
| mån 12: |
1102 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
65,55g |
|
95,60g |
|
-
|
-
|
| sön 11: |
645 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
18,48g |
|
86,69g |
|
-
|
-
|
| lör 10: |
1145 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
63,78g |
|
50,55g |
|
-
|
-
|
| fre 9: |
1277 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
102,43g |
|
43,08g |
|
-
|
-
|
| tor 8: |
744 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
45,92g |
|
49,33g |
|
-
|
-
|
|
|
