Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
472 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
34,42g |
|
30,35g |
|
-
|
-
|
| december 2020 |
| lör 19: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
20,33g |
|
88,62g |
|
-
|
-
|
| tor 17: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
12,08g |
|
108,34g |
|
-
|
-
|
| fre 11: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
31,47g |
|
37,75g |
|
-
|
-
|
| tor 10: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
30,32g |
|
152,73g |
|
-
|
-
|
| ons 9: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
23,14g |
|
118,07g |
|
-
|
-
|
| tis 8: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
56,63g |
|
120,39g |
|
-
|
-
|
| mån 7: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
9,90g |
|
58,67g |
|
-
|
-
|
| sön 6: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
44,47g |
|
179,05g |
|
-
|
-
|
| lör 5: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
46,33g |
|
142,67g |
|
-
|
-
|
| tor 3: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
16,22g |
|
43,71g |
|
-
|
-
|
| ons 2: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
36,22g |
|
113,42g |
|
-
|
-
|
| november 2020 |
| mån 30: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
20,37g |
|
34,12g |
|
-
|
-
|
| sön 29: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
21,27g |
|
46,96g |
|
-
|
-
|
| lör 28: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
62,07g |
|
146,16g |
|
-
|
-
|
| ons 25: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
38,75g |
|
76,88g |
|
-
|
-
|
| tis 24: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
59,13g |
|
92,56g |
|
-
|
-
|
| mån 23: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
43,26g |
|
111,70g |
|
-
|
-
|
| tor 19: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
23,55g |
|
61,17g |
|
-
|
-
|
| ons 18: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
36,12g |
|
89,85g |
|
-
|
-
|
|
|
