Senaste mat & motionsinförande
| mars 2021 |
| sön 21: |
1332 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
84,20g |
|
138,14g |
|
-
|
-
|
| lör 20: |
1439 *
|
240%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
76,95g |
|
181,10g |
|
-
|
-
|
| november 2020 |
| lör 21: |
216 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
25,62g |
|
20,98g |
|
-
|
-
|
| fre 20: |
324 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
12,79g |
|
65,84g |
|
-
|
-
|
| tor 19: |
363 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
23,42g |
|
48,19g |
|
-
|
-
|
| ons 18: |
472 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
22,58g |
|
71,49g |
|
1700*
|
 1228
|
| mån 16: |
635 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
41,68g |
|
73,86g |
|
-
|
-
|
| sön 15: |
551 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
41,76g |
|
87,74g |
|
1770*
|
1219
|
| lör 14: |
548 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
29,92g |
|
95,77g |
|
1675*
|
1127
|
| fre 13: |
295 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
17,78g |
|
46,43g |
|
1417*
|
1122
|
| tor 12: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
28,79g |
|
69,45g |
|
1628*
|
1192
|
| ons 11: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
36,34g |
|
46,86g |
|
-
|
-
|
| tis 10: |
338 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
28,37g |
|
45,17g |
|
1569*
|
1231
|
| mån 9: |
467 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
13,85g |
|
96,89g |
|
-
|
-
|
| sön 8: |
180 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
2,83g |
|
44,51g |
|
1597*
|
1417
|
| lör 7: |
587 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
49,95g |
|
82,19g |
|
1628*
|
1041
|
| fre 6: |
595 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
28,01g |
|
76,41g |
|
1527*
|
932
|
|
|
