Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
46,52g |
|
93,55g |
|
-
|
-
|
| december 2023 |
| mån 11: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
2,23g |
|
1,36g |
|
-
|
-
|
| september 2021 |
| ons 1: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
12,85g |
|
28,28g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
7,70g |
|
25,43g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
11,20g |
|
64,21g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
19,81g |
|
63,92g |
|
-
|
-
|
| tor 4: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
25,40g |
|
65,28g |
|
-
|
-
|
| ons 3: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
61,80g |
|
169,12g |
|
-
|
-
|
| december 2020 |
| ons 23: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
47,71g |
|
94,70g |
|
-
|
-
|
| tis 22: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
43,63g |
|
84,46g |
|
-
|
-
|
| tor 17: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
18,73g |
|
60,21g |
|
-
|
-
|
| ons 16: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
7,16g |
|
43,08g |
|
-
|
-
|
| tis 15: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
48,73g |
|
147,13g |
|
-
|
-
|
| november 2020 |
| fre 27: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
31,25g |
|
86,55g |
|
-
|
-
|
| tor 26: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
50,54g |
|
106,90g |
|
-
|
-
|
| ons 25: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
16,84g |
|
67,08g |
|
-
|
-
|
| tis 24: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
39,52g |
|
128,53g |
|
-
|
-
|
| mån 23: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
41,00g |
|
87,29g |
|
-
|
-
|
| sön 22: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
46,84g |
|
109,92g |
|
-
|
-
|
| lör 21: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
36,06g |
|
98,06g |
|
-
|
-
|
|
|
