Senaste mat & motionsinförande
| juni 2022 |
| tis 28: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
48,37g |
|
150,52g |
|
1874*
|
 692
|
| mån 27: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
36,86g |
|
161,95g |
|
-
|
-
|
| sön 26: |
-
|
-
|
|
1708*
|
-
|
| fre 24: |
-
|
-
|
|
1930*
|
-
|
| tis 21: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
42,02g |
|
158,43g |
|
1708*
|
458
|
| tor 16: |
1652 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
62,13g |
|
221,77g |
|
-
|
-
|
| fre 3: |
1945 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
93,82g |
|
183,48g |
|
2456*
|
511
|
| maj 2022 |
| lör 21: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
47,35g |
|
109,04g |
|
2207*
|
1275
|
| fre 20: |
1611 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,89g |
|
77,17g |
|
121,15g |
|
-
|
-
|
| tor 19: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
39,92g |
|
121,64g |
|
-
|
-
|
| ons 18: |
2022 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,11g |
|
118,56g |
|
116,51g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
45,14g |
|
203,57g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
32,80g |
|
111,96g |
|
1590*
|
657
|
| tor 6: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
97,60g |
|
122,00g |
|
-
|
-
|
| december 2021 |
| mån 20: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
69,87g |
|
59,54g |
|
-
|
-
|
| lör 18: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
25,21g |
|
83,73g |
|
-
|
-
|
| fre 17: |
1544 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
49,67g |
|
218,70g |
|
-
|
-
|
| tor 16: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
41,49g |
|
184,14g |
|
-
|
-
|
| ons 15: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
48,51g |
|
189,03g |
|
-
|
-
|
| tis 14: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
38,88g |
|
149,23g |
|
-
|
-
|
| mån 13: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
49,94g |
|
129,11g |
|
-
|
-
|
| tor 9: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
38,87g |
|
181,76g |
|
-
|
-
|
|
|
