Senaste mat & motionsinförande
februari 2024 |
fre 9: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
72,02g |
|
59,89g |
|
-
|
-
|
tor 8: |
1736 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
103,64g |
|
191,17g |
|
-
|
-
|
ons 7: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
131,10g |
|
195,53g |
|
-
|
-
|
tis 6: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
102,59g |
|
202,40g |
|
-
|
-
|
mån 5: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
101,11g |
|
141,48g |
|
-
|
-
|
sön 4: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
87,02g |
|
145,32g |
|
-
|
-
|
lör 3: |
1679 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
112,38g |
|
164,30g |
|
-
|
-
|
fre 2: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
66,41g |
|
155,04g |
|
-
|
-
|
tor 1: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
57,73g |
|
154,45g |
|
-
|
-
|
januari 2024 |
ons 31: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
53,57g |
|
28,86g |
|
-
|
-
|
lör 27: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
57,23g |
|
104,77g |
|
-
|
-
|
ons 24: |
2291 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
23,42g |
|
324,10g |
|
-
|
-
|
lör 20: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
28,33g |
|
36,10g |
|
-
|
-
|
september 2023 |
fre 22: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
15,53g |
|
19,12g |
|
-
|
-
|
juli 2023 |
tor 20: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
66,55g |
|
187,76g |
|
-
|
-
|
ons 19: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
84,43g |
|
179,64g |
|
-
|
-
|
tis 18: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
115,41g |
|
138,95g |
|
-
|
-
|
mån 17: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
124,75g |
|
163,59g |
|
-
|
-
|
ons 12: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
36,00g |
|
60,00g |
|
-
|
-
|
juni 2023 |
tis 20: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
90,98g |
|
86,93g |
|
-
|
-
|
|
|