Senaste mat & motionsinförande
| september 2021 |
| lör 25: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
31,62g |
|
83,59g |
|
-
|
-
|
| fre 24: |
1654 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
76,08g |
|
186,04g |
|
-
|
-
|
| tor 23: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
42,22g |
|
158,59g |
|
-
|
-
|
| ons 22: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
29,05g |
|
145,89g |
|
-
|
-
|
| tis 21: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
19,74g |
|
183,81g |
|
-
|
-
|
| mån 20: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
27,24g |
|
100,64g |
|
-
|
-
|
| sön 19: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
60,29g |
|
105,93g |
|
-
|
-
|
| lör 18: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
15,59g |
|
141,89g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
2,19g |
|
6,99g |
|
-
|
-
|
| tor 25: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
35,00g |
|
186,36g |
|
-
|
-
|
| tis 23: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
7,74g |
|
51,66g |
|
-
|
-
|
| lör 20: |
599 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
30,97g |
|
85,92g |
|
-
|
-
|
| fre 19: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
30,36g |
|
123,37g |
|
-
|
-
|
| tor 18: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
34,38g |
|
69,91g |
|
-
|
-
|
| ons 17: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
31,92g |
|
100,94g |
|
-
|
-
|
| tis 16: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
41,04g |
|
120,49g |
|
-
|
-
|
| mån 15: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
27,67g |
|
92,79g |
|
-
|
-
|
| sön 14: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
32,54g |
|
82,93g |
|
-
|
-
|
| lör 13: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
38,59g |
|
115,90g |
|
-
|
-
|
|
|
