Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
8,80g |
|
36,76g |
|
-
|
-
|
| mån 25: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
79,18g |
|
101,60g |
|
-
|
-
|
| sön 24: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
31,58g |
|
102,68g |
|
-
|
-
|
| lör 23: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
25,49g |
|
33,32g |
|
-
|
-
|
| fre 22: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
43,51g |
|
187,07g |
|
2051*
|
 718
|
| tor 21: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
59,72g |
|
100,67g |
|
-
|
-
|
| ons 20: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
42,21g |
|
134,54g |
|
-
|
-
|
| tis 19: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
62,96g |
|
76,24g |
|
-
|
-
|
| mån 18: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
47,28g |
|
138,41g |
|
-
|
-
|
| sön 17: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
62,92g |
|
120,46g |
|
-
|
-
|
| lör 16: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
72,01g |
|
140,74g |
|
-
|
-
|
| fre 15: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
49,33g |
|
100,16g |
|
1845*
|
819
|
| tor 14: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
68,97g |
|
181,03g |
|
2477*
|
775
|
| ons 13: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
56,24g |
|
167,22g |
|
-
|
-
|
| tis 12: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
58,69g |
|
126,55g |
|
-
|
-
|
| mån 11: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
60,97g |
|
147,35g |
|
2001*
|
584
|
| mars 2022 |
| tis 1: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
33,59g |
|
136,87g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
63,00g |
|
186,44g |
|
-
|
-
|
| december 2020 |
| tor 10: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
38,11g |
|
87,21g |
|
-
|
-
|
| tor 3: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
49,58g |
|
190,20g |
|
-
|
-
|
|
|
