Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
10,17g |
|
59,60g |
|
-
|
-
|
| tor 19: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
30,58g |
|
178,36g |
|
-
|
-
|
| ons 18: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
43,80g |
|
199,71g |
|
3011*
|
 1649
|
| tis 17: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
44,44g |
|
148,31g |
|
2970*
|
1633
|
| mån 16: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
42,14g |
|
119,20g |
|
2754*
|
1667
|
| sön 15: |
2122 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
75,52g |
|
208,02g |
|
3475*
|
1353
|
| lör 14: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
103,95g |
|
149,86g |
|
2605*
|
1105
|
| fre 13: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
51,94g |
|
218,74g |
|
3087*
|
1575
|
| tor 12: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
50,85g |
|
132,85g |
|
2545*
|
1563
|
| ons 11: |
1911 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
54,85g |
|
322,76g |
|
3975*
|
2064
|
| tis 10: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
61,70g |
|
117,16g |
|
2485*
|
1168
|
| mån 9: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
56,05g |
|
142,54g |
|
3209*
|
2255
|
| sön 8: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
51,29g |
|
193,53g |
|
2697*
|
1374
|
| lör 7: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
45,08g |
|
170,56g |
|
2786*
|
1241
|
| fre 6: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
42,57g |
|
286,30g |
|
2908*
|
1384
|
| tor 5: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
55,32g |
|
217,43g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
73,37g |
|
122,58g |
|
-
|
-
|
| tor 9: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
54,37g |
|
152,37g |
|
-
|
-
|
| ons 8: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
99,53g |
|
140,34g |
|
-
|
-
|
| tis 7: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
53,05g |
|
198,95g |
|
-
|
-
|
|
|
