Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
46,72g |
|
85,25g |
|
-
|
-
|
| tis 20: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
55,51g |
|
135,63g |
|
1984*
|
 609
|
| tor 8: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
44,92g |
|
184,39g |
|
1941*
|
428
|
| ons 7: |
1570 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
78,37g |
|
175,09g |
|
1888*
|
318
|
| juli 2024 |
| ons 17: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
81,09g |
|
168,64g |
|
2094*
|
471
|
| tis 16: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
38,85g |
|
121,17g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
82,31g |
|
171,18g |
|
1963*
|
532
|
| mån 3: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
86,16g |
|
159,84g |
|
2069*
|
711
|
| maj 2024 |
| ons 29: |
1720 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
80,82g |
|
232,30g |
|
1919*
|
199
|
| tis 28: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
68,09g |
|
172,51g |
|
1981*
|
607
|
| mån 27: |
1602 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
78,77g |
|
156,00g |
|
2032*
|
430
|
| tor 16: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
46,57g |
|
172,07g |
|
-
|
-
|
| ons 15: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
63,01g |
|
180,01g |
|
1937*
|
562
|
| februari 2024 |
| tis 13: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
70,30g |
|
195,26g |
|
1995*
|
441
|
| mån 12: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
91,43g |
|
165,17g |
|
2275*
|
558
|
| tor 8: |
1726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
53,69g |
|
218,38g |
|
2198*
|
472
|
| ons 7: |
1449 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
71,18g |
|
181,38g |
|
1699*
|
250
|
| tis 6: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
62,36g |
|
150,34g |
|
2113*
|
759
|
| mån 5: |
913 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
46,87g |
|
105,50g |
|
1941*
|
1028
|
| januari 2024 |
| ons 17: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
82,19g |
|
236,43g |
|
1800*
|
 64
|
|
|
