Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
121,22g |
|
93,41g |
|
-
|
-
|
| tis 1: |
1652 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
41,46g |
|
133,29g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,28g |
|
125,11g |
|
114,34g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
77,47g |
|
165,09g |
|
-
|
-
|
| tor 7: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
84,96g |
|
74,44g |
|
-
|
-
|
| ons 6: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
74,52g |
|
77,66g |
|
-
|
-
|
| mån 4: |
1388 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
87,88g |
|
136,72g |
|
-
|
-
|
| lör 2: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
104,11g |
|
239,86g |
|
-
|
-
|
| fre 1: |
882 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
57,21g |
|
100,03g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1709 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
135,54g |
|
128,25g |
|
-
|
-
|
| ons 29: |
1664 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
97,22g |
|
116,52g |
|
-
|
-
|
| tis 28: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
125,94g |
|
154,35g |
|
-
|
-
|
| mån 27: |
1168 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
74,55g |
|
99,17g |
|
-
|
-
|
| tor 23: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
82,62g |
|
189,98g |
|
-
|
-
|
| ons 22: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
58,62g |
|
171,24g |
|
-
|
-
|
| mån 20: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
77,45g |
|
114,15g |
|
-
|
-
|
| fre 10: |
1629 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
71,19g |
|
146,45g |
|
-
|
-
|
| tor 9: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
74,63g |
|
128,52g |
|
-
|
-
|
| ons 8: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
84,31g |
|
102,54g |
|
-
|
-
|
|
|
