Senaste mat & motionsinförande
| maj 2021 |
| tor 6: |
437 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
17,78g |
|
55,10g |
|
-
|
-
|
| tis 4: |
809 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
45,00g |
|
100,79g |
|
-
|
-
|
| mån 3: |
747 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
57,04g |
|
92,51g |
|
-
|
-
|
| sön 2: |
740 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
49,68g |
|
90,41g |
|
-
|
-
|
| lör 1: |
549 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
28,66g |
|
75,17g |
|
-
|
-
|
| april 2021 |
| sön 25: |
-
|
-
|
|
2120*
|
-
|
| ons 21: |
199 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
2,98g |
|
50,05g |
|
-
|
-
|
| tor 15: |
284 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
12,53g |
|
38,52g |
|
-
|
-
|
| tis 13: |
792 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
19,14g |
|
121,65g |
|
-
|
-
|
| fre 9: |
925 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
58,67g |
|
72,74g |
|
-
|
-
|
| mån 5: |
518 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
32,81g |
|
65,07g |
|
-
|
-
|
| lör 3: |
651 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
33,10g |
|
72,85g |
|
1848*
|
 1197
|
| fre 2: |
612 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
28,40g |
|
62,44g |
|
-
|
-
|
| tor 1: |
414 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
17,03g |
|
51,85g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
793 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
22,48g |
|
77,82g |
|
-
|
-
|
| tis 30: |
389 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
18,13g |
|
50,69g |
|
-
|
-
|
| sön 28: |
75 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
5,74g |
|
12,90g |
|
-
|
-
|
| lör 27: |
680 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
19,98g |
|
120,37g |
|
1740*
|
1060
|
| fre 26: |
446 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
12,58g |
|
70,82g |
|
-
|
-
|
| ons 24: |
591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
29,98g |
|
94,78g |
|
-
|
-
|
| lör 20: |
941 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
32,06g |
|
112,50g |
|
-
|
-
|
|
|
